MEDITATION

- coming soon -

*Meditation may cause increased happiness, decreased stress, reduced anxiety, increased focus, higher test scores, optimism, better health and inner peace. 

 

We will offer 30 minute drop-in classes in a clean, modern, and calming atmosphere. Our inspirational guides will effortlessly move you in and out of your meditation. All you need to do is sit back and relax. Take a break from busy lives, hectic schedules and never-ending demands. Our mission is to demystify, deconstruct and make meditation easy and convenient for you to do. We provide a safe harbor to support practitioners in beginning, sustaining, and deepening their practice.

 

For those who are new to meditation, mindfulness, and other contemplative practices, we provide a soft landing with regularly scheduled meditations and classes.

 

For those who are interested in refreshing and re-energizing their practice, we offer a supportive community dedicated to exploring and discovering together.

 

For those with an established practice, we offer space for stillness, for investigating new types of practice, and for discussion in service of deepening our wisdom and awareness.

I know but one freedom and that is the freedom of the mind.

 

– Antoine de Saint-Exupery