How Float Therapy Benefits Mental Health
Credited for helping with anxiety, depression, chronic pain and other health problems, float therapy has been evolving as a wellness treatment since the 1950s. Similar to meditation, floating in a salt tank or pod may hold an advantage over other methods of mindfulness because of how it affects the human brain. What is Float Therapy? It’s simple. Strip down. Hop into a float tank or “pod.” The high concentration of salt in the float tank has impressive buoyancy. You will peac