Credited for helping with anxiety, depression, chronic pain and other health problems, float therapy has been evolving as a wellness treatment since the 1950s. Similar to meditation, floating in a salt tank or pod may hold an advantage over other methods of mindfulness because of how it affects the human brain. What is Float Therapy? It’s simple. Strip down. Hop into a float tank or “pod.” The high concentration of salt in the float tank has impressive buoyancy. You will peac

Sensory deprivation has been used for millennia by humans as a tool to sharpen the mind, prepare for a rite of passage, conduct rigorous meditation, and to reach Nirvana. Shaman, witch doctors, monks, mystics, Buddha, and even Jesus retreated to deserted mountain tops or remote caves to endure extended periods of isolation in an effort to reach enlightenment. Along those lines but available to us all without the days-long walk through a desert or blinding climb to a mountaint